"mind over matter"
Quote by Percy Cerutty.
Omg ugh my mom keeps making terribly unhealthy food and when I ask her to stop she gets mad at me saying I can have anything in moderation and it’s like yes in moderation but that’s not usually how it works and now I’ve just eaten a crapload of spaghetti and feel disgusting and it’s so frustrating
I feel you on this. Here’s what I did. I picked out a recipe I knew she would love. I went shopping with her, and helped cook it. Came to an arrangement that I would still eat what she made, as long as I was able to pick out a few groceries and cook a couple nights a week. I had to be very gentle and supportive so my mom didn’t feel like I was just being critical and demanding. Our parents generation must be handled a bit delicately especially since they are the ones really feeding into the yo yo dieting and quick fix trends. I hope that might help a little :)